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Lunchers - A fun snack for the fridge and lunchbox
With Vitamin D which contributes to normal absorption of calcium
Nutrition | Per 100g | Per Portion (74g) | Reference Intakes* |
---|---|---|---|
Energy | 1215 kJ | 899 kJ | 8400 kJ/ |
290 kcal | 214 kcal | 2000 kcal | |
Fat | 13 g | 9.3 g | 70 g |
of which Saturates | 6.1 g | 4.5 g | 20 g |
Carbohydrate | 26 g | 19 g | 260 g |
of which Sugars | 2.4 g | 1.8 g | 90 g |
Fibre | 1.4 g | 1.0 g | - |
Protein | 16 g | 12 g | 50 g |
Salt | 1.2 g | 0.92 g | 6 g |
Vitamin D | 1.2 µg 23 % of NRV** | 0.86 µg 17 % of NRV** | - |
Calcium | 246 mg 31 % of NRV** | 182 mg 23 % of NRV** | - |
*Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
**Nutrient Reference Value(s) | |||
1 portion = 74 g. Contains one portion |
Cheese Food: Cheese (75%), Skimmed Milk (Water, Skimmed Milk Powder), Emulsifying Salts (Sodium Citrates, Potassium Citrates), Milk Proteins, Butter, Skimmed Milk Powder, Whey Powder (from Milk), Vitamin D, Preservative (Sorbic Acid), Acidity Regulator (Citric Acid), Anti-Caking Agent (Sunflower Lecithins) Wheat Crackers: Wheat Flour (71%), Sunflower Oil (8%), Wheat Bran, Sugar, Butter, Glucose-Fructose Syrup, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Whey Powder (from Milk), Wheat Germ, Salt, Flavourings (contains Milk), Flour Treatment Agent (Sodium Metabisulphite) Cooked Formed Ham: Pork (85%), Starch, Acidity Regulators (Potassium Lactate, Sodium Acetates), Salt, Flavour Enhancer (Potassium Chloride), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)
Contains Milk, Contains Sulphur Dioxide/Sulphites, Contains Wheat
74 Grams
Keep refrigerated. Use by: See side of pack