The Gym Kitchen Barbeque Lentils 250g

Product Description

20g Protein* 2.3g Fat* 35g Carbs* Per Serving * Per Pack

Nutritional Information

Nutrition	(microwaved) Per 100g	(microwaved) Per pack	RI (%)*
Energy kJ	459	1148	14%
Energy kcal	109	273	14%
Fat, total	0.9g	2.3g	3%
- saturates	0.2g	0.5g	3%
Carbohydrate	14g	35.4g
- sugars	4.5g	11.3g	13%
Fibre	4.5g	11.3g
Protein	8.7g	21.8g
Salt	0.56g	1.40g	23%
*Reference intake of an average adult (8400 kJ / 2000kcal)
This pack provides 1 serving

Ingredients

Cooked Green Lentils (38%) [Water, Green Lentils] Cooked Vegetable Proteins (23%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt] Cooked Chickpeas (13%) [Water, Chickpeas] BBQ Sauce (6%) [Fructose, Sugar, Applewood Smoked Water, Tomato Puree, Molasses, Water, Glucose Syrup, Onion Powder, Smoked Sea Salt, Acidity Regulators (Acetic Acid, Malic Acid), Smoked Paprika, Cornflour, Ground Pimento] Onions Tomato Puree Chopped Tomatoes Red Pepper Yellow Pepper Smoked Paprika Garlic Puree Yeast Extract Powder Onion Powder Salt Stabiliser (Guar Gum)

Cooking Guidelines

Cooking Instructions: Delicious served either hot or cold. Caution: When removing from microwave, hot steam may escape.
Hob: Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring occasionally.
Microwave: Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.

Pack size

250 Grams

Storage

For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days.