Our recipes
A range of tasty recipes for you to enjoy, from sumptuous starters, mouthwatering mains and delicious desserts, you'll find them all here.
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The original & best tasting*
*Source: Independent survey by MMR, February 2021, tested against over 80% of the flakes products in UK/ROI. Online survey with 1,000 consumers.
Added goodness**
**Source of vitamins D, B1, B2, B3, B6, B9 & B12 and iron. Vitamin D contributes to the maintenance of normal bones.
Nutrition | /100g | NRV** | /30g |
---|---|---|---|
Energy | 1604 kJ | 481 kJ | |
378 kcal | 113 kcal | ||
Fat | 0.9 g | 0.3 g | |
of which saturates | 0.2 g | 0.1 g | |
Carbohydrate | 84 g | 25 g | |
of which sugars | 8.0 g | 2.4 g | |
Fibre | 3.0 g | 0.9 g | |
Protein | 7.0 g | 2.1 g | |
Salt | 1.1 g | 0.34 g | |
Vitamins: | |||
Vitamin D | 8.4 µg | 168 % | 2.5 µg |
Thiamin | 0.91 mg | 83 % | 0.27 mg |
Riboflavin | 1.2 mg | 86 % | 0.36 mg |
Niacin | 13 mg | 83 % | 4.0 mg |
Vitamin B6 | 13 mg | 83 % | 0.36 mg |
Folic Acid | 166 µg | 83 % | 49.8 µg |
Vitamin B12 | 2.1 µg | 84 % | 0.63 µg |
Minerals: | NRV** | ||
Iron | 8.0 mg | 57 % | 2.4 mg |
*Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
**Nutrient reference values (Adults) |
Maize Barley Malt Extract Sugar Salt Niacin Iron Vitamin B6 Riboflavin Thiamin Folic Acid Vitamin D Vitamin B12
Contains Barley, May Contain Cereals Containing Gluten, Free From Artificial Colours, Free From Artificial Flavours
Halal
Suitable for Vegetarians
450 Grams
Best before: see top.
Store in a cool, dry place.