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Start good*.
Stay good.
The secret to a day of good decisions is to get a good start.
Tasty, crunchy flakes made with wholegrain wheat, rice and barley.
*A serving of Special K cereal contains a source of vitamin B12, contributing to the reduction of tiredness and fatigue.
Special K is made with three grains: rice, wholewheat & barley. Rolled, flaked and toasted.
| Nutrition | /100g | NRV^ | /30g |
|---|---|---|---|
| Energy | 1660 kJ | 498 kJ | |
| 392 kcal | 118 kcal | ||
| Fat | 1.3 g | 0.4 g | |
| of which saturates | 0.3 g | 0.1 g | |
| Carbohydrate | 84 g | 25 g | |
| of which sugars | 15 g | 4.5 g | |
| Fibre | 6.0 g | 1.8 g | |
| Protein | 8.0 g | 2.4 g | |
| Salt | 0.84 g | 0.25 g | |
| Vitamins: | |||
| Vitamin D | 8.4 µg | 168 % | 2.5 µg |
| Thiamin | 1.8 mg | 164 % | 0.54 mg |
| Riboflavin | 2.3 mg | 164 % | 0.69 mg |
| Niacin | 16 mg | 100 % | 4.8 mg |
| Vitamin B6 | 1.4 mg | 100 % | 0.42 mg |
| Folic Acid | 334 µg | 167 % | 100 µg |
| Vitamin B12 | 2.5 µg | 100 % | 0.75 µg |
| Minerals: | |||
| Iron | 14 mg | 100 % | 4.2 mg |
| * Reference intake of an average adult (8400 kJ/2000 kcal) | |||
| ^ Nutrient reference value (Adults) |
Rice (47%) Wholewheat (37%) Sugar Barley (5%) Malted Barley Flour Salt Barley Malt Extract Niacin Iron Riboflavin Thiamin Vitamin B6 Folic Acid Vitamin D Vitamin B12
Contains Barley, May Contain Cereals Containing Gluten, May Contain Milk, Contains Wheat, Free From Artificial Colours, Free From Artificial Flavours, Free From Preservatives
Halal
Suitable for Vegetarians
440 Grams
Best before: see top. Store in a cool, dry place.