Tilda Microwave Caribbean Basmati Rice and Peas 250g

Product Description

Rich coconut and hearty kidney beans (not peas!) with a flavoursome chilli kick, inspired by an authentic Caribbean Rice & Peas dish

Nutritional Information

Nutrition	Per 100g	Per 125g Serving
Energy	543kJ/129kcal	680kJ/162kcal
Fat	4.0g	5.0g
of which saturates	2.3g	2.9g
Carbohydrate	19.0g	23.8g
of which sugars	1.0g	1.3g
Fibre	2.2g	2.8g
Protein	3.2g	4.0g
Salt	0.33g	0.41g
2 servings per pack: Serving size 125g

Ingredients

Natural Basmati Rice - Steamed (62%) Kidney Beans (11%) Coconut Cream (9%) Onions Red Peppers (Capsicum) (5%) Sunflower Oil Red Chilli (0.8%) Jalapeno Chilli (0.6%) Garlic Thyme Salt Pimento

Allergy Advice

Free From Artificial Colours, Free From Artificial Flavours, Free From Artificial Preservatives

Cooking Guidelines

Cooking Instructions: Take care when handling the heated pouch.
Microwave: Squeeze pouch, tear strip 2cm, microwave 800W 2mins
Stir Fry: Stir fry for 3 mins, serve & enjoy.

Dietary Requirements

Suitable for Vegans
Suitable for Vegetarians

Pack size

250 Grams

Country Of Origin

United Kingdom

Storage

Once opened keep refrigerated and use within 2 days. Do not consume if pack is damaged or pierced.