Bens Original Peri Peri Microwave Rice 220g

Product Description

Ben´s Original™ Peri Peri microwave rice combines our famous steamed long grain rice with red pepper, chilli and spices. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben´s Original™ microwaveable Peri Peri rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with Grilled Cod, Chicken and Pepper Skewers or even something of your own imagination!

Nutritional Information

Nutrition	Per 100g	Per portion (110 g) (%*)
Energy	699kJ 166kcal	769kJ (9%) 182kcal (9%)
Fat	3.0g	3.2g (5%)
of which saturates	0.2g	0.2g (1%)
Carbohydrate	31g	34g (13%)
of which sugars	0.9g	1.0g (1%)
Fibre	1.4g	1.6g
Protein	3.2g	3.5g (7%)
Salt	0.44g	0.48g (8%)
*Reference intake of an average adult (8400 kJ/2000 kcal)

Ingredients

Steamed Parboiled Long Grain Rice (89%) Red Pepper (2.5%) Sunflower Oil Green Pepper Spices (Chillies) Onion Powder Vinegar Salt Dried Garlic Lemon Juice Concentrate

Allergy Advice

Free From Artificial Colours, Free From Artificial Flavours, Free From Artificial Preservatives

Cooking Guidelines

Hob: 1 Squeeze the pouch to separate the rice 2 Boil 30ml (about 2tbsp) water 3 Add the rice, cover and simmer for 3 mins 4 Stir rice through for a perfect finish
Microwave: 1 Squeeze the pouch to separate the rice 2 Tear the top corner open slightly 3 Heat for 2 mins in a 700W microwave or 90 sec in a 900W 4 Stir rice through for a perfect finish

Dietary Requirements

Suitable for Vegetarians

Pack size

220 Grams

Storage

Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.