Bens Original Caribbean Microwave Rice 220g

Product Description

Ben´s Original™ Caribbean microwave rice combines our famous steamed long grain rice with adzuki beans, peppers and spices. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben´s Original™ microwaveable Caribbean rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with Chicken and Papaya Salad, Mexican Style Chicken Pitta, Prawn Stir Fry or even something of your own imagination!

Nutritional Information

Nutrition	Per 100g	Per portion (110 g) (%*)
Energy	661kJ 157kcal	727kJ (9%) 172kcal (9%)
Fat	2.9g	3.2g (5%)
of which saturates	0.2g	0.2g (1%)
Carbohydrate	28g	31g (12%)
of which sugars	1.4g	1.6g (2%)
Fibre	1.6g	1.7g
Protein	3.4g	3.7g (7%)
Salt	0.44g	0.48g (8%)
*Reference intake of an average adult (8400 kJ/2000 kcal)

Ingredients

Steamed Parboiled Long Grain Rice (80%) Double Concentrated Tomato Paste Red Pepper (4.3%) Adzuki Beans (3.7%) Green Pepper (2.3%) Sunflower Oil Salt Coriander Onion Powder Garlic Powder Sugar Spices Herb

Allergy Advice

Free From Artificial Colours, Free From Artificial Flavours, Free From Artificial Preservatives

Cooking Guidelines

Hob: 1 Squeeze the pouch to separate the rice 2 Boil 30ml (about 2tbsp) water 3 Add the rice, cover and simmer for 3 mins 4 Stir rice through for a perfect finish
Microwave: 1 Squeeze the pouch to separate the rice 2 Tear the top corner open slightly 3 Heat for 2 mins in a 700W microwave or 90 sec in a 900W 4 Stir rice through for a perfect finish

Dietary Requirements

Suitable for Vegetarians

Pack size

220 Grams

Storage

Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.