Bens Original Long Grain Microwave Rice 250g

Product Description

This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.
Ben´s Original™ Long Grain microwave rice is simple and versatile; one of our classics. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time! Ben´s Original™ microwaveable Long Grain rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with chilli con carne, in a colourful buddha bowl, or even something of your own imagination! Packaging may vary.

Nutritional Information

Nutrition	Per 100g	Per portion (125g) (%*)
Energy	566kJ 134kcal	708kJ (8%) 168kcal (8%)
Fat	0.9g	1.1g (2%)
of which saturates	<0.1g	<0.1g (<1%)
Carbohydrate	28g	35g (13%)
of which sugars	<0.5g	<0.5g (<1%)
Fibre	0.7g	0.9g
Protein	2.7g	3.4g (7%)
Salt	<0.01g	<0.01g (<1%)
*Reference intake of an average adult (8400kJ/2000kcal)
Energy	566kJ 134kcal	708kJ (8%) 168kcal (8%)
Fat	0.9g	1.1g (2%)
of which saturates	0.1g	0.1g (<1%)
Carbohydrate	28g	35g (13%)
of which sugars	<0.5g	<0.5g (<1%)
Fibre	0.7g	0.9g
Protein	2.7g	3.4g (7%)
Salt	<0.01g	<0.01g (<1%)
*Reference intake of an average adult (8400kJ/2000kcal)
Serves 2

Ingredients

Steamed Parboiled Long Grain Rice (99%) Sunflower Oil Steamed Parboiled Long Grain Rice (99%) Sunflower Oil

Allergy Advice

Free From Artificial Colours, Free From Artificial Flavours, Free From Artificial Preservatives, Free From Artificial Colours, Free From Artificial Flavours, Free From Artificial Preservatives

Cooking Guidelines

Hob: Perfect every time... Squeeze the pouch to separate the rice. Boil 30ml (about 2tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish.
Microwave: Perfect every time... Squeeze the pouch to separate the rice. Tear the top corner open slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish.
Stir Fry: Perfect every time... Squeeze the pouch to separate the rice. Stir fry for 2 minutes.
Cooking Instructions: Perfect every time...
Hob: - Squeeze the pouch to separate the rice. - Boil 30ml (about 2tbsp) water. - Add the rice, cover and simmer for 3 mins. - Stir rice through for a perfect finish.
Microwave: - Squeeze the pouch to separate the rice. - Tear the top corner open slightly. - Heat for 2 mins in a 700W microwave or 90 sec in a 900W. - Stir rice through for a perfect finish.
Stir Fry: - Squeeze the pouch to separate the rice. - Stir fry for 2 minutes.

Dietary Requirements

Suitable for Vegetarians

Pack size

250 Grams

Storage

Store in a dry place at room temperature. Once opened refrigerate unheated rice for up to 3 days.
Store in a dry place at room temperature. Once opened refrigerate unheated rice for up to 3 days.