food title

Ready Brek Smooth Porridge Oats Original 450g

Product Description

Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar, start your day the Ready brek way... Rich in calcium, Source of vitamin D, No added sugar or salt and High oat fibre* *Vitamin D contributes to the normal function of the immune system. Oat grain fibre contributes to an increase in faecal bulk. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has many risk factors and altering one of these may or may not have a beneficial effect. One 30g serving provides 1.2g of beta glucan soluble fibre from whole oats and oat flour, which is 40% of 3g, the suggested daily intake. Calcium is needed for the maintenance of normal bones and teeth. Contains naturally occurring sugars.

Nutritional Information

Nutrition Per 100g **%RI per 100g Per 30g serving
Energy 1575kJ 473kJ
374kcal 112kcal
Fat 8.7g 2.6g
of which saturates 1.2g 0.4g
Carbohydrate 58g 17g
of which sugars 1.0g 0.0g
Fibre 7.9g 2.4g
Protein 12g 3.6g
Salt 0.03g 0.00g
Vitamins & Minerals
Thiamin (B1) 0.94mg 85% 0.28mg
Riboflavin (B2) 1.2mg 86% 0.36mg
Niacin 14mg 88% 4.2mg
Vitamin B6 1.2mg 86% 0.36mg
Folic Acid 170µg 85% 51µg
Vitamin B12 2.1µg 84% 0.63µg
Vitamin D 4.3µg 86% 1.3µg
Calcium 1340mg 168% 402mg
Iron 12mg 86% 3.6mg
‡ 150ml of semi-skimmed milk
**RI - Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredients

Wholegrain Rolled Oats (60%) Wholegrain Oat Flour (38%) Calcium Niacin Iron Riboflavin (B2) Vitamin B6 Thiamin (B1) Folic Acid Vitamin D Vitamin B12


Allergy Advice

May Contain Barley, Contains Oats, May Contain Rye, May Contain Wheat


Pack size

450 Grams


Storage

Store in a cool dry, odour free place To retain freshness fold over inner bag after use. For Best Before, see top flap





Follow our social media

Facebook Twitter Youtube