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Mornflake Mighty Oats Organic Porridge Oats 1kg
Product Description
Positive Energy for You
Naturally high in fibre
Natural source of protein*
100% British wholegrain
Helps actively lower cholesterol*
Naturally high in thiamin (vitamin B1)*
Naturally high in manganese & phosphorus*
*As part of a varied, balanced diet and a healthy lifestyle;
Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Organic Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.
Protein contributes to a growth in muscle mass and the maintenance of normal bones.
Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.
Manganese & phosphorus contribute to normal energy-yielding metabolism.
Nutritional Information
| Nutrition | Per 100g | %NRV | Per 40g |
|---|---|---|---|
| Energy | 1554kJ | 620kJ | |
| 369kcal | 147kcal | ||
| Fat | 7.6g | 3.0g | |
| of which saturates | 1.3g | 0.5g | |
| Carbohydrate | 58.0g | 23.2g | |
| of which sugars | 1.0g | 0.4g | |
| Fibre | 11.4g | 4.6g | |
| Protein | 11.5g | 4.6g | |
| Salt | 0.01g | <0.01g | |
| Vitamins & Minerals | |||
| Thiamin (Vitamin B1) | 0.5mg | 44% | 0.2mg |
| Manganese | 2.9mg | 145% | 1.2mg |
| Phosphorus | 366mg | 52% | 145mg |
| Reference Intake of an average adult (8400kJ/2000kcal) | |||
| RI = Reference Intake | |||
| NRV = Nutrient Reference Value | |||
| This pack contains approx. 25 x 40g portions |
Ingredients
Wholegrain Organic Oats (100%)
Allergy Advice
May Contain Barley, Contains Oats, May Contain Wheat
Cooking Guidelines
Hob: For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; boil for 1 minute while stirring gently.
Remove from the heat and stand for 1 minute before serving.
Microwave: For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a microwaveable bowl; cook on full power† for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving.
†Based on an 800W microwave oven. If yours is different adjust the time to suit.
Dietary Requirements
Suitable for Vegans
Pack size
1 Kilograms
Storage
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date.
