Young's 4 Cod Fish Cakes 200g

Product Description

PA0453

Nutritional Information

Nutrition	100g oven baked contains	2 fish cakes oven baked contains	% RI*
Energy	876kJ	841kJ
	209kcal	201kcal	10%
Fat	10.3g	9.9g	14%
(of which saturates)	1.7g	1.6g	8%
Carbohydrate	20.5g	19.7g
(of which sugars)	0.9g	0.9g	<1%
Fibre	1.4g	1.3g
Protein	8.0g	7.7g
Salt	0.9g	0.9g
Omega 3 (EPA/DHA)	225mg	216mg	14%
Pack contains 2 servings
*Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients

Minced Cod (28%) (Fish) Water Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)] Minced Salmon (13%) (Fish) Dried Potato Sunflower Oil Rapeseed Oil Palm Oil Salt Wheat Starch Yeast Dextrose Seasoning [Salt, Parsley, Black Pepper, Parsley Extract] Parsley Mustard Flour Black Pepper

Allergy Advice

Contains Fish, Contains Mustard, Contains Wheat

Cooking Guidelines

Cooking Instructions: Our Cod Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Grill: Pre-heat the grill pan on medium heat & remove all packaging Cook on the base of the grill pan for 15 mins turning occasionally Serve with your favourite sides & enjoy!
Oven cook: 230°C/Fan 200°C/Gas 8 Pre-heat the oven & baking tray & remove all packaging Cook in the middle of the oven on the baking tray for 15 mins Serve with your favourite sides & enjoy!

Pack size

200 Grams

Country Of Origin

United Kingdom

Storage

Store at -18°C or below Do not re-freeze once defrosted