Young's Gastro Wholetail Scampi 220g

Product Description

PC0166

Nutritional Information

Nutrition	100g oven baked contains	Each half pack oven baked contains
Energy	955kJ	946kJ
	228kcal	226kcal
Fat	10.1g	10.0g
(of which saturates)	0.7g	0.7g
Carbohydrate	23.9g	23.7g
(of which sugars)	1.2g	1.2g
Fibre	1.5g	1.5g
Protein	9.6g	9.5g
Salt	1.1g	1.1g
Pack contains 2 servings
Energy	858kJ	919kJ
	204kcal	219kcal
Fat	7.4g	7.9g
(of which saturates)	0.6g	0.7g
Carbohydrate	23.1g	24.8g
(of which sugars)	0.7g	0.8g
Fibre	0.5g	0.6g
Protein	11.0g	11.8g
Salt	1.1g	1.1g
Pack contains 2 servings

Ingredients

Scampi (41%) (Crustacean) Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)] Water Rapeseed Oil Potato Starch Wheat Starch Rice Flour Wheat Gluten Salt Modified Maize Starch Oat Fibre Yeast Raising Agents: Diphosphates, Sodium Bicarbonate Cornflour White Pepper Scampi (41%) (Crustacean) Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)] Water Rapeseed Oil Rice Flour Potato Starch Wheat Starch Wheat Gluten Salt Oat Fibre Raising Agents: Diphosphates, Sodium Bicarbonate Yeast Cornflour White Pepper Colour: Paprika Extract

Allergy Advice

Contains Crustaceans, Contains Oats, Contains Wheat, Contains Crustaceans, May Contain Fish, May Contain Molluscs, Contains Oats, Contains Wheat

Cooking Guidelines

Cooking Instructions: Our Wholetail Scampi is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Deep Fry: 3 mins - 180°C Pre heat the oil. Remove all packaging. Gently lower Scampi into the hot oil and cook for 3 minutes.
Grill: 12 mins - medium/high heat Pre heat the grill and grill pan. Remove all packaging. Place Scampi onto the base of the grill pan and cook for 12 minutes turning occasionally.
Oven cook: 15 mins - 220°C/Fan 190°C/Gas Mark 7 Pre heat the oven and baking tray. Remove all packaging. Place Scampi onto the baking tray in the top of the oven and cook for 15 minutes (fan 12 minutes).
Air Fry: Perfect for air frying
Cooking Instructions: Our Wholetail Scampi is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. All cooking appliances vary, therefore please refer to your manufacturer's guidelines. Ensure food is piping hot and do not re-heat once cooled.
Oven cook: 220°C/Fan 200°C/Gas 7, 15 mins Pre-heat the oven & baking tray. Remove all packaging Place scampi onto the baking tray in the centre of the oven and cook for 15 mins

Pack size

220 Grams

Storage

Keep Frozen Store at -18°C or below do not re-freeze once defrosted
Store at -18°C or below Do not re-freeze once defrosted Keep frozen