Young's Gastro Calamari 250g

Product Description

The best fish, responsibly sourced and made delicious. Fish you'll love, from the people who love fish!

Nutritional Information

Nutrition	100f oven baked contains	Each half pack oven baked contains
Energy	1060kJ	1034kJ
	254kcal	247kcal
Fat	13.7g	13.4g
of which saturates	1.6g	1.6g
Carbohydrate	24.3g	23.6g
of which sugars	0.4g	0.4g
Fibre	1.3g	1.3g
Protein	7.7g	7.5g
Salt	1.9g	1.8g
Pack contains 2 servings

Ingredients

Squid Rings (40%) (Molluscs) Water Wheat Flour Cornflour Sunflower Oil Salt Raising Agents: Diphosphates, Sodium Bicarbonate Flavourings Colours: Riboflavin

Allergy Advice

Contains Molluscs, Contains Wheat

Cooking Guidelines

Cooking Instructions: Our Calamari is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Deep Fry: Pre-heat the oil to 180°C. Remove all packaging. Gently lower Calamari into a hot oil and cook for 4 minutes.
Oven cook: - 220°C/Fan 190°C/Gas Mark 7 Pre-heat the oven. Remove all packaging. Place Calamari onto a baking tray in centre of the oven and cook for 18 minutes (fan oven 15 minutes).

Pack size

250 Grams

Storage

Store at -18°C or below. Do not re-freeze once defrosted.