Co-op 2 Gammon Steaks with Cheese & Pineapple 345g

Product Description

Packaged in a protective atmosphere. Red Tractor - Certified Gammon RSPCA Assured Certification Mark

Nutritional Information

Nutrition	per 100g	per 1/2 pack (approx.173g)	Reference Intake Average adult
Energy value	487 kJ	841 kJ	8400 kJ
(kcal	116 kcal	200 kcal)	2000 kcal
Fat	4.0 g	6.8 g Med	70 g
(of which Saturates	2.0 g	3.4 g) Med	20 g
Carbohydrate	2.8 g	4.8 g	260 g
(of which Sugars	2.3 g	4.0 g) Low	90 g
Fibre	<0.5 g	<0.5 g
Protein	17 g	30 g	50 g
Salt	0.96 g	1.65 g Med	6 g
2 Servings

Ingredients

Pork (67%) Pineapple (16%) Mature Cheddar Cheese (8%) (Mature Cheddar Cheese (Milk), Potato Starch) Water (7%) Salt Parsley Preservatives (Sodium Nitrate, Sodium Nitrite) Antioxidant (Sodium Ascorbate)

Allergy Advice

Contains Milk

Cooking Guidelines

Oven cook: Ensure food is piping hot before serving 200°C; Fan 180°C; Gas-6, 30 mins. Preheat oven. Remove sleeve and film. Place foil tray with the steaks on a baking tray into the centre of the oven. Cook for 30 minutes. Appliances vary, these are guidelines only Do not reheat Food safety Store gammon covered at the bottom of fridge. Always. Wash work surfaces, equipment and hands before and after preparing food and disposal of packaging. Cook thoroughly until the juices run clear by checking the thickest part of the gammon.

Pack size

345 Grams

Storage

Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge defrost thoroughly before cooking and use within 24 hours. Keep in the fridge, cook and eat within. 24 hours of opening. Don't exceed the use by date.