Co-op 2 British Smoked Gammon Steaks 450g

Product Description

Red Tractor - Certified Gammon RSPCA Assured - Certification Mark, The outdoor bred pork in these gammon steaks comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme.

Nutritional Information

Nutrition	100g:	per steak (225g):
Energy	506kJ/121kcal	1137kJ/271kcal
Fat	5.2g	12g Med
(of which Saturates	1.8g	4.0g Med)
Carbohydrate	0.6g	1.3g
(of which Sugars	<0.5g	0.7g Low)
Fibre	<0.5g	1.1g
Protein	18g	40g
Salt	2.01g	4.52g High
2 Servings

Ingredients

Pork (87%) Added Water (11%) Salt Antioxidant (Sodium Ascorbate) Preservatives (Sodium Nitrite, Potassium Nitrate)

Cooking Guidelines

Cooking Instructions: For best results, grill from chilled. Ensure food is piping hot before serving. N.B Cooking times may vary depending on the size and thickness of the steak. Appliances vary, these are guidelines only. Do not reheat. Food safety Store raw meat covered at the bottom of the fridge. Always wash work surfaces, equipment and hands before and after preparing food and after disposal of packaging. Cook meat until the juices run clear.
Grill: Moderate heat 10-12 mins. Remove from packaging. Transfer to a rack in a grill pan, turn occasionally during cooking.
Shallow Fry: Moderate heat 3-4 mins. Remove from packaging. Heat a dry frying pan until hot and cook steaks for 1 minute on each side, reduce to medium heat and cook for 3-4 minutes, remove from the pan and allow to rest for 5 minutes.

Pack size

450 Grams

Storage

Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours. Keep in the fridge 2 to 5°C, cook and eat within 3 days of opening. Don't exceed the use by date.