Co-op Sweet & Sour Chicken with Rice 400g

Product Description

Protein can help towards the maintenance of muscle mass and bones.

Nutritional Information

Nutrition	per 100g	per pack (400g)	Reference Intake Average adult
Energy value	379 kJ	1515 kJ	8400 kJ
(kcal	89 kcal	357 kcal)	2000 kcal
Fat	<0.5 g	1.3 g Low	70 g
(of which Saturates	<0.1 g	0.4 g) Low	20 g
Carbohydrate	16 g	64 g	260 g
(of which Sugars	4.2 g	17 g) Low	90 g
Fibre	0.6 g	2.5 g
Protein	5.2 g	21 g	50 g
Salt	0.36 g	1.44 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Serves 1

Ingredients

Cooked Long Grain Rice Mix (41%) (Water, Long Grain Rice, Onion, Peas) Water Marinated Cooked Chicken Breast Pieces (12%) (Chicken Breast, Cornflour, Salt, White Pepper) Onion (7%) Red Pepper Malt Vinegar (Barley) Pineapple (5%) Tomato Paste Sugar Tomato Ketchup (Tomato, Spirit Vinegar, Sugar, Salt, Pepper Extract, Celery Extract, Pepper) Ginger Purée Cornflour Salt 11% Chicken

Allergy Advice

Contains Barley, Contains Celery

Cooking Guidelines

Cooking Instructions: Ensure food is piping hot before serving. For best results, microwave heat. Not suitable for heating from frozen. The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 6 mins.; 900W 5 1/2 mins.; stand 1 min. Remove sleeve and pierce film over both compartments. Place directly into microwave. Heat on full power for 3 minutes (800W & 900W). Peel back film lid over both compartments, stir & re-cover. Heat on full power for a further 3 minutes (800W) & 21/2 minutes (900W). Allow to stand for 1 minute and stir both compartments before serving.
Oven cook: 190°C; Fan 170°C; Gas 5; 25 mins. Remove sleeve and pierce film lid in several places. Place on a baking tray in centre of oven.

Pack size

400 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the Use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before heating and use within 24 hours.