Co-op Irresistible Spiced & Marinated Chicken Tikka Masala 400g

Product Description

Chargrilled, marinated chicken in an indulgent creamy tikka sauce, garnished with roasted tandoori onions. Served with pilau rice

Nutritional Information

Nutrition	per 100g	per pack (400g)	Reference Intake Average adult
Energy value	541 kJ	2165 kJ	8400 kJ
(kcal	129 kcal	518 kcal)	2000 kcal
Fat	6.4 g	26 g High	70 g
(of which Saturates	2.0 g	8.0 g) High	20 g
Carbohydrate	11 g	44 g	260 g
(of which Sugars	2.2 g	8.8 g) Low	90 g
Fibre	1.5 g	6.0 g
Protein	6.3 g	25 g	50 g
Salt	0.53 g	2.12 g High	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Serves 1

Ingredients

Pilau Rice (34%) (Water, White Rice, Onion, Rapeseed Oil, Butter (Milk), Ginger Purée, Garlic Purée, Cumin Seeds, Ground Cardamom, Salt, Ground Cinnamon, Fenugreek Leaf, Ground Cloves, Ground Bay Leaf) Marinated Chicken (23%) (Chicken Breast, Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika Extract)) Water Single Cream (Milk) (6%) Roasted Tandoori Onions (5%) (Red Onion, Rapeseed Oil, Ginger Purée, Garlic Purée, Paprika, Kalonji Seeds, Ground Turmeric, Cumin Seeds, Salt, Black Pepper) Low Fat Yogurt (Milk) Onion Coconut Cream (Coconut, Water) Tomato Purée Vegetable Oils (Rapeseed, Sunflower) Cornflour Garlic Purée Ginger Purée Sugar Chopped Coriander Salt Ground Coriander Colour (Paprika Extract) Ground Cumin Ground Paprika Concentrated Lemon Juice Garam Masala (Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli) Ground Cardamom Ground Black Pepper Fenugreek Leaf Chilli Powder Ground Cinnamon Ground Turmeric 19% Chicken

Allergy Advice

Contains Milk, May Contain Nuts, May Contain Sesame

Cooking Guidelines

Cooking Instructions: Ensure food is piping hot. For best results, heat following the microwave guidelines. Caution: take care, product and container become hot upon heating. Open carefully after heating as hot steam will escape. The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 5 mins.; Stir halfway through; stand 2 mins.; Stir. 900W 41/2 mins.; Stir halfway through; stand 2 mins.; Stir Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stir halfway through cooking time and before serving.
Oven cook: 190°C; Fan 170°C; Gas 5; 20 mins. Preheat oven. Remove sleeve and pierce film lid in several places. Place product on a baking tray in the centre of the oven. Stand 2 mins and stir before serving.

Pack size

400 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before heating and use within 24 hours.