Co-op Slow Cooked Teriyaki Pulled Beef 400g

Product Description

Red Tractor - Certified Beef

Nutritional Information

Nutrition	per 100g	per 1/2 pack (200g)	Reference Intake Average adult
Energy Values	749 kJ	1497 kJ	8400 kJ
(kcal	179 kcal	358 kcal)	2000 kcal
Fat	9.9 g	20 g Med	70 g
(of which Saturates	4.6 g	9.3 g) High	20 g
Carbohydrate	6.4 g	13 g	260 g
(of which Sugars	4.7 g	9.5 g) Low	90 g
Fibre	0 g	0 g
Protein	16 g	32 g	50 g
Salt	0.44 g	0.89 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)

Ingredients

Beef Skirt (79%) Water Dark Brown Sugar Mirin Rice Wine Rice Wine Vinegar Cornflour Ginger Purée Sugar Salt Garlic Molasses Ginger Caramelised Sugar Powder Dried Garlic Fructose Maltodextrin Onion Powder Barley Malt Extract Garlic Powder Yeast Extract Red Bell Pepper Soya Beans Black Pepper Smoked Sugar Aniseed Acidity Regulator (Acetic acid) Cinnamon Glucose Fennel Wheat Flour Spirit Vinegar Ground Cloves Rapeseed Oil

Allergy Advice

Contains Barley, Contains Soya, Contains Wheat

Cooking Guidelines

Air Fry: 180°C; 16 mins. Preheat the air fryer for 5 minutes at 180°C. Remove beef from packaging, and dispose of any cooking juices and solid fat. Place in a single layer in the air fryer basket. Cook for 16 minutes, turning halfway through. Remove from the air fryer. With two forks, pull the meat apart to shred. Open sachet of sauce, pour over beef, and mix.
Cooking Instructions: Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 6 mins.; 900W 5 1/2 mins. Place the pouch in a microwaveable dish, and pierce the top several times. Cook on full power for 3 minutes (800W/900W). Remove from the microwave, gently shake, then cook for a further 3 minutes (800W) or 2 minutes 30 seconds (900W). Stand for 2 minutes. Carefully open the pouch and drain off remaining cooking juices. Remove beef, and place into a dish. With two forks pull the meat apart to shred. Open sachet of sauce, pour over the beef, and mix.
Oven cook: 220°C; Fan 200°C; Gas 7; 25 mins. Preheat oven. Remove product from pouch, place into an ovenproof dish, and cover with foil. Place dish in the centre of the oven and cook for 20 minutes. Remove from oven, discarding foil and any cooking juices. With 2 forks, pull the meat apart to shred. Oper sachet of salice, pour over beet, and mix through. Return to oven for the fina 5 minutes.

Pack size

400 Grams

Storage

Home freezing For best quality we suggest you don't freeze. Keep in the fridge and eat within 24 hours of opening. Don't exceed the use by date.