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Co-op Avocados
Product Description
1/2 avocado will provide you with 1 of your 5 a day portions of fruit and veg.
Nutritional Information
| Nutrition | per 100g | per 1/2 avocado (approx. 80g) | |
|---|---|---|---|
| Energy | 780 kJ | 630 kJ | |
| (kcal | 190 kcal | 150 kcal) | |
| Fat | 20 g | 16 g | |
| (of which Saturates | 4.1 g | 3.3 g) | |
| Carbohydrate | 1.9 g | 1.5 g | |
| (of which Sugars | 0.5 g | <0.5 g) | |
| Fibre | 3.4 g | 2.7 g | |
| Protein | 1.9 g | 1.5 g | |
| Salt | 0.02 g | 0.01 g | |
| Approx. 4 servings |
Pack size
Country Of Origin
South AfricaStorage
Store in the fridge at 2-5°C to keep fresh for longer. If it still looks good enough to eat, it is!
