Co-op Tenderstem Broccoli 180g

Product Description

Red Tractor - Certified Standards

Nutritional Information

Nutrition	per 100g	per 80g serving
Energy value	182 kJ	145 kJ
(kcal	43 kcal	35 kcal)
Fat	0.6 g	<0.5 g
(of which Saturates	0.2 g	0.1 g)
Carbohydrate	3.2 g	2.6 g
(of which Sugars	1.9 g	1.5 g)
Fibre	4.0 g	3.2 g
Protein	4.3 g	3.4 g
Salt	0.02 g	0.02 g
Folic Acid	95.0 µg	76.0 µg
% of the N.R.V.	47%	38%
Approx. 2 servings
N.R.V. = Nutrient Reference Value

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only. Food safety Always wash work surfaces, cutting boards, utensils and hands before and after preparing food and after disposal of packaging. Wash fruit and vegetables before use.
Shallow Fry: Moderate heat 5 mins. Place in a frying pan with oil and cook until tender
Steam: Moderate Heat 5 mins. Place in the top half of a steamer, cover and cook over boiling water, do not allow to boil dry. Remove from steamer and serve.

Pack size

180 Grams

Country Of Origin

United Kingdom

Storage

At home best kept in the fridge 2-5°C At home, best kept in the fridge. To keep fresher for longer, keep this broccoli in its original packaging