Co-op Space to Thrive British Chicken Drum Fillets 400g

Product Description

Reared with care and more space, in naturally lit barns. From farms we know & trust

Nutritional Information

Nutrition	per 100g
Energy value	417 kJ
(kcal	99 kcal)
Fat	2.3 g
(of which Saturates	0.6 g)
Carbohydrate	<0.5 g
(of which Sugars	<0.5 g)
Fibre	<0.5 g
Protein	19 g
Salt	0.24 g

Cooking Guidelines

Cooking Instructions: Remove from packaging. No need to wash. Ensure food is piping hot. Cooking times will vary, depending on the size of the fillets. Appliances vary, these are guidelines only. Do not reheat Food safety Store raw chicken covered at the bottom of the fridge. Do not wash. After disposal of packaging, always wash work surfaces, equipment and hands before and after preparing food. Check the thickest part of the chicken, if the juices run dear it should be cooked thoroughly.
Oven cook: 190°C; Fan 170°C; Gas 5; 30 mins. Unfold the fillets and lay them flat in a nonstick roasting tin. Brush sparingly with oil or melted butter. Season to taste with herbs, spices or ground black pepper. Cook in the centre of a preheated oven.
Shallow Fry: Moderate heat 15-20 mins. Heat 15ml oil in a frying pan over a moderate heat and cook for 15-20 mins, turning occasionally.

Pack size

400 Grams

Country Of Origin

United Kingdom

Storage

Home freezing Freeze as soon as possible and always within the Use By date. Use within 3 months. Defrost thoroughly in a fridge before cooking and use immediately. Keep on the bottom shelf of the fridge 2 to 5°C, cook and eat within 24 hours of opening. Don't exceed the use by date.