Our recipes
A range of tasty recipes for you to enjoy, from sumptuous starters, mouthwatering mains and delicious desserts, you'll find them all here.
Find out more
Co-op British Outdoor Bred Wafer Thin Cooked Ham 300g
Product Description
Packaged in a protective atmosphere.
RSPCA Assured - Certification Mark, The outdoor bred pork in this ham comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme.
Nutritional Information
| Nutrition | per 100g | per 1/6 pack (50g) | Reference Intake Average adult |
|---|---|---|---|
| Energy value | 429 kJ | 214 kJ | 8400 kJ |
| (kcal | 102 kcal | 51 kcal) | 2000 kcal |
| Fat | 3.5 g | 1.8 g Med | 70 g |
| (of which Saturates | 1.3 g | 0.7 g) Low | 20 g |
| Carbohydrate | 1.2 g | 0.6 g | 260 g |
| (of which Sugars | 1.2 g | 0.6 g) Low | 90 g |
| Fibre | <0.5 g | <0.5 g | |
| Protein | 16 g | 8.2 g | 50 g |
| Salt | 1.60 g | 0.80 g High | 6 g |
| Reference intake of an average adult (8400kJ/2000kcal) | |||
| 6 Servings |
Ingredients
Pork (77%) Water (20%) Salt Dextrose Spirit Vinegar Stabilisers (Triphosphates, Diphosphates, Polyphosphates) Antioxidant (Sodium ascorbate) Preservative (Sodium Nitrite)
Pack size
300 Grams
Storage
Keep in fridge 2 to 5°C
Keep in the fridge and eat within 2 days of opening. Don't exceed the use by date.
