Co-op Irresistible Cod & Parsley Fishcakes 270g

Product Description

Packaged in a protective atmosphere. MSC - Certified Sustainable Seafood MSC™, MSC-C-50503, From an MSC certified sustainable fishery. www.msc.org

Nutritional Information

Nutrition	per 100g:	per fishcake (135g):
Energy	802kJ/191kcal	1083kJ/258kcal
Fat	8.5g	12g Med
(of which Saturates	1.7g	2.3g Med)
Carbohydrate	20g	27g
(of which Sugars	1.1g	1.5g Low)
Fibre	1.8g	2.4g
Protein	7.8g	10g
Salt	0.71g	0.96g Med
2 Servings

Ingredients

Cod (Fish) (33%) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Béchamel Sauce (15%) (Vegetable Stock (Water, Salt, Yeast Extract, Maltodextrin, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Lovage), Skimmed Milk, Palm Oil, Modified Maize Starch, Butter (Milk), Whey Protein Concentrate (Milk), Salt, Emulsifier (Lecithins (Soya))) Potato (14%) Water Potato Flakes Rapeseed Oil Single Cream (Milk) Parsley Shallot Potato Starch Salt Wheat Starch Modified Maize Starch Ground Paprika Lemon Juice White Pepper Dehydrated Onion Yeast Tapioca Starch Garlic Powder Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum) Raising Agent (Ammonium Carbonates)

Allergy Advice

Contains Fish, Contains Milk, Contains Soya, Contains Wheat

Cooking Guidelines

Air Fry: 160°C; 20 mins. Air fry preheat air fryer to 160°C. Remove all packaging. Place product in the basket in a single layer. Cook for 20 minutes. Allow to stand for 1 minute.
Cooking Instructions: Cook before eating. Ensure food is piping hot. Appliances vary, these are guidelines only. Do not reheat.
Oven cook: 200°C; Fan 180°C; Gas 6; 25-27 mins. Preheat oven. Remove packaging. Place fishcakes on a baking tray in centre of the oven.

Pack size

270 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge for 24 hours. Defrost thoroughly before cooking and use within 24 hours. Don't freeze if defrosted. Keep in the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.