Co-op 10 Coconut Breaded Prawns 150g

Product Description

Packaged in a protective atmosphere.

Nutritional Information

Nutrition	per 100g	per 1/2 pack (approx. 75g)	Reference Intake Average adult
Energy value	1005 kJ	754 kJ	8400 kJ
(kcal	241 kcal	181 kcal	2000 kcal
Fat	13 g	10 g Med	70 g
(of which Saturates	2.1 g	1.6 g) Med	20 g
Carbohydrate	20 g	15 g	260 g
(of which Sugars	0.7 g	0.5 g) Low	90 g
Fibre	2.7 g	2.0 g
Protein	8.8 g	6.6 g	50 g
Salt	0.80 g	0.60 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Prawn (Crustacean) (55%) (contains Salt) Rice Flour Rapeseed Oil Water Desiccated Coconut (6%) Potato Starch Maize Flour Salt Bamboo Fibre Dextrose Flavourings Dehydrated Onion Spices (Cumin, Chipotle Chilli Powder, Ginger) Garlic Maize Starch Parsley Caramelised Sugar Syrup Paprika Extract Emulsifier (Glycerol Mono Stearate) White Pepper Thickener (Xanthan Gum)

Allergy Advice

Contains Crustaceans

Cooking Guidelines

Air Fry: 180°C; 5 mins. Preheat air fryer. Remove all packaging. Place product in the basket in a single layer. Cook for 5 minutes. Allow to stand for 1 minute.
Cooking Instructions: Ensure food is piping hot before serving. Appliances vary, these are guidelines only. Do not reheat.
Oven cook: 200°C; Fan 180°C; Gas 6; 14 mins. Preheat oven. Remove packaging. Place prawns spread evenly on a baking tray in centre of oven.
Oven cook: 200°C; Fan 180°C; Gas 6; 10 mins. Preheat oven. Remove packaging. Place prawns spread evenly on a baking tray in centre of oven.

Pack size

150 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. If cooking in an air fryer, defrost in a fridge for 24 hours. Defrost thoroughly before cooking and use within 24 hours. Keep in the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.