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Co-op Chicken Roast Dinner 380g
Product Description
British chicken breast slices in a rich chicken gravy with roast potatoes, carrots, peas, Yorkshire pudding and sage and onion stuffing
Nutritional Information
| Nutrition | per 100g | per pack (380g) | Reference Intake Average adult |
|---|---|---|---|
| Energy value | 398 kJ | 1511 kJ | 8400 kJ |
| (kcal | 94 kcal | 358 kcal) | 2000 kcal |
| Fat | 1.9 g | 7.1 g Low | 70 g |
| (of which Saturates | 0.3 g | 1.2 g) Low | 20 g |
| Carbohydrate | 11 g | 42 g | 260 g |
| (of which Sugars | 1.3 g | 5.1 g) Low | 90 g |
| Fibre | 1.6 g | 6.1 g | |
| Protein | 7.5 g | 29 g | 50 g |
| Salt | 0.30 g | 1.14 g Low | 6 g |
| Reference intake of an average adult (8400kJ/2000kcal) | |||
| Serves 1 |
Ingredients
Roast Potatoes (23%) (Potato, Rapeseed Oil, Salt, White Pepper) Water Marinated Cooked Sliced Chicken Breast (17%) (Chicken, Cornflour, White Pepper) Carrots (13%) Peas (10%) Yorkshire Pudding (7%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Water, Rapeseed Oil, Pasteurised Liquid Egg White, Skimmed Milk Powder, Salt) Sage & Onion Stuffing Ball (5%) (Water, Breadrusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Onion, Rapeseed Oil, Herbs (Sage, Thyme), Salt, Parsley, White Pepper, Preservative (Potassium Sorbate)) Onion Red Wine Cornflour Chicken Stock (Water, Yeast Extract, Chicken Fat, Chicken Bones, Salt, Carrot, Onion, Tomato Paste, Bay, Thyme) Rapeseed Oil Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Tomato Purée Yeast Extract Salt Colour (Plain Caramel) White Pepper 15% Chicken
Allergy Advice
Contains Eggs, Contains Milk, Contains Wheat
Cooking Guidelines
Cooking Instructions: For best results, oven heat from chilled. Ensure food is piping hot.
The tray may soften but will regain strength on standing.
Not suitable for microwave heating.
Appliances vary, these are guidelines only. Do not reheat.
Oven cook: 190°C; Fan 170°C; Gas 5; 35 mins.
Preheat oven. Remove sleeve and pierce film in several places over the chicken and gravy. Remove film from over the potatoes. Peel back film over the Yorkshire pudding compartment and place the Yorkshire pudding to one side, returning the stuffing ball to the compartment, and re-cover. Place on a baking tray in centre of oven for 25 minutes. Place Yorkshire pudding directly onto baking tray and cook for further 10 minutes. Allow to stand for 1 minute before serving.
Oven cook: 190°C; Fan 170°C; Gas 5; 20 mins.
Preheat oven. Remove sleeve and pierce film in several places over the chicken and gravy. Remove film from over the potatoes. Peel back film over the Yorkshire pudding compartment and place the Yorkshire pudding to one side, returning the stuffing ball to the compartment, and re-cover. Place on a baking tray in centre of oven for 10 minutes. Place Yorkshire pudding directly onto baking tray and cook for a further 10 minutes. Allow to stand for 1 minute before serving.
Pack size
380 Grams
Storage
Keep in fridge 2 to 5°C
Home freezing
For best quality, freeze as soon as possible and always within the use by date. Use within 1 month.
