food title

Co-op Garlic & Herb Chicken Sizzle Steaks 350g

Product Description

Packaged in a protective atmosphere. Red Tractor - Certified Chicken

Nutritional Information

Nutrition per 100g: per 1/3 pack (approx. 116g):
Energy 447kJ/106kcal 522kJ/123kcal
Fat 0.9g 1.0g Low
(of which Saturates 0.3g 0.3g Low)
Carbohydrate 4.6g 5.4g
(of which Sugars 1.3g 1.5g Low)
Fibre <0.5g <0.5g
Protein 20g 23g
Salt 0.51g 0.60g
3 Servings

Ingredients

Chicken Breast (87%) Water Garlic and Herb Glaze (4%) (Maltodextrin, Maize Starch, Onion Powder, Sugar, Dried Garlic, Parsley, Yeast Extract (Barley), Onion Granules, Garlic Powder, Salt, Basil, Flavouring, Black Pepper, Potato (Maltodextrin), Sage, Lemon Juice, Stabiliser (Guar Gum), Turmeric, Thyme, Oregano, Paprika Extract, Garlic Extract, Sunflower Oil) Garlic Purée Salt Red Pepper and Parsley Sprinkle (Red Bell Pepper, Parsley, Dehydrated Garlic, Dehydrated Onion, Black Pepper) Sugar


Allergy Advice

Contains Barley


Cooking Guidelines

Barbecue: Cook following the pan fry guidelines. Transfer to a bbq for a further 4-5 minutes.
Cooking Instructions: Ensure food is piping hot. Appliances vary, these are guidelines only. Do not reheat. Food Safety Store raw chicken covered at the bottom of the fridge. Always wash work surfaces, equipment and hands before and after preparing food and after disposal of packaging. Check the thickest part of the chicken, if the juices run clear it should be cooked thoroughly.
Shallow Fry: Remove all packaging. Add 4 tablespoons of oil to a heavy-based frying pan. Warm the oil over a medium high heat and add the chicken. Fry for 8-10 minutes until meat is completely cooked through. Turn over every 2 or 3 minutes.


Pack size

350 Grams


Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours. Keep on the bottom shelf of the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.





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