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Co-op Spinach Rocket & Watercress 80g
Product Description
Baby Spinach
A green leaf with a mild flavour
Wild Rocket
A dark green individual leaf with a distinctive peppery flavour
Watercress
A delicate, green clover-like leaf with a peppery spicy flavour
Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. This pack will provide 1 of your 5 a day.
Nutritional Information
| Nutrition | per 100g | per 80g serving | Reference Intake Average adult |
|---|---|---|---|
| Energy value | 124 kJ | 100 kJ | 8400 kJ |
| (kcal | 30 kcal | 24 kcal) | 2000 kcal |
| Fat | <0.5 g | <0.5 g Low | 70 g |
| (of which Saturates | <0.1 g | <0.1 g) Low | 20 g |
| Carbohydrate | 2.6 g | 2.1 g | 260 g |
| (of which Sugars | 1.9 g | 1.5 g) Low | 90 g |
| Fibre | 2.3 g | 1.8 g | |
| Protein | 2.7 g | 2.2 g | 50 g |
| Salt | 0.07 g | 0.06 g Low | 6 g |
| Reference intake of an average adult (8400kJ/2000kcal) | |||
| Serves 1 |
Ingredients
Mixed Leaves in varying proportions (Baby Spinach, Wild Rocket, Watercress)
Pack size
80 Grams
Storage
Keep in fridge 2 to 5°C and eat within 48 hours of opening. Do not exceed the use by date.
