Co-op 2 Salmon Fillets Infused with Sweet Chilli 210g

Product Description

EPA and DHA can help towards the normal function of the heart.

Nutritional Information

Nutrition	per 100g	per 1/2 pack (105g)	Reference Intake Average adult
Energy value	871 kJ	915 kJ	8400 kJ
(kcal	209 kcal	219 kcal)	2000 kcal
Fat	13 g	13 g Med	70 g
(of which Saturates	2 g	2.1 g) Med	20 g
Carbohydrate	5.2 g	5.5 g	260 g
(of which Sugars	2.9 g	3 g) Low	90 g
Fibre	<0.5 g	0.5 g
Protein	19 g	20 g	50 g
Salt	0.78 g	0.82 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings
This pack contains 2.2g omega-3 fatty acids per 100g and approx. 2.3g per servings

Ingredients

Salmon (Fish) 95% Sugar Smoked Paprika Salt Chilli Flakes Red Pepper Garlic Powder Dehydrated Garlic Ground Cumin Lemon Peel Cracked Black Pepper Rapeseed Oil Ground Ginger Dried Thyme Dried Parsley Dried Oregano Birds Eye Chilli

Allergy Advice

Contains Fish

Cooking Guidelines

Oven cook: Ensure food is piping hot. 190°C; Fan 170°C; Gas 5; 19-21 mins. Preheat oven. Remove all packaging. Separate salmon fillets and place on a baking tray lined with baking paper in the centre of the oven. Cooking times will vary depending on the size and thickness of the fillets. Appliances vary, these are guidelines only. Do not reheat. Food Safety Always wash work surfaces, equipment and hands before and after preparing food.

Pack size

210 Grams

Country Of Origin

United Kingdom

Storage

Home Freezing For best quality, freeze as soon as possible and always within the Use By date. Use within 1 month defrost in a fridge for 12 hours and use within 24 hours. Keep in the fridge, cook and eat within 24 hours of opening. Don't exceed the Use By date.