Co-op Irresistible Hand Finished Mezze Salad 270g

Product Description

Chargrilled spiced chick peas with cauliflower, olive fritters, chargrilled red peppers, crisp leaves, beetroot purée and a tahini dressing Made with carefully selected ingredients and our passion for delicious quality food This vibrant and aromatic salad is inspired by the flavours of a classic mezze platter, with olive fritters, chargrilled chick peas, cauliflower and chargrilled red peppers, all served on a bed of crisp leaves with a side of beetroot purée and a whipped tahini dressing.

Nutritional Information

Nutrition	per 100g	per pack (270g)	Reference Intake Average adult
Energy value	624 kJ	1686 kJ	8400 kJ
(kcal	149 kcal	401 kcal)	2000 kcal
Fat	4.9 g	13 g Med	70 g
(of which Saturates	1.3 g	3.5 g) Low	20 g
Carbohydrate	21 g	56 g	260 g
(of which Sugars	8.3 g	22 g) Med	90 g
Fibre	2.6 g	7.1 g
Protein	3.9 g	11 g	50 g
Salt	0.50 g	1.34 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Serves 1

Ingredients

Spicy Chick Pea and Cauliflower (41%) (Spiced Chargrilled Chick Peas (Chick Peas, Rapeseed Oil, Ground Cumin, Ground Coriander, Ground Turmeric, Salt, Smoked Paprika, Black Pepper, Ground Cayenne Pepper), Cauliflower, Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Pumpkin Seeds, Coriander, Concentrated Lemon Juice) Olive Fritter (15%) (Sweet Potato, Red Onion, Chick Peas, Yellow Split Peas, Black Olives (Black Olives, Salt), Oregano, Parsley, Salt, Garlic Powder, White Pepper) Tahini Dressing (15%) (Water, Tahini Sesame Seed Paste, Lemon Juice, Maple Syrup, Rapeseed Oil, Roasted Garlic Purée, Cornflour, Salt, Lemon Zest, Tapioca Starch) Beetroot Purée (13%) (Beetroot, Cannellini Beans, Vegan Coconut Yogurt (Coconut Cream, Coconut Water, Stabiliser (Tapioca Starch), Lactobacillus Culture), Rapeseed Oil, Water, Sugar, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Cornflour, Concentrated Lemon Juice, Mint, Salt, Garlic Purée) Mixed Leaves (9%) (Red Salanova, Rocket) Chargrilled Red Peppers (7%) (Red Pepper, Rapeseed Oil)

Allergy Advice

Contains Sesame

Dietary Requirements

Suitable for Vegans

Pack size

270 Grams

Storage

Home Freezing - For best quality we suggest you don't freeze. Keep in the fridge 2 to 5°C and eat within 24 hours of opening. Don't exceed the Use By date.