Co-op Beef Lasagne 400g

Product Description

Protein can help towards the maintenance of muscle mass and bones.

Nutritional Information

Nutrition	per 100g	per pack (400g)
Energy value	386 kJ	1545 kJ
(kcal	92 kcal	367 kcal)
Fat	2.2 g	8.6 g Low
(of which Saturates	1.0 g	3.8 g) Low
Carbohydrate	11 g	46 g
(of which Sugars	2.3 g	9.1 g) Low
Fibre	1.1 g	4.2 g
Protein	6.1 g	25 g
Salt	0.38 g	1.52 g Med
Serves 1

Ingredients

Water Cooked Egg Pasta (Durum Wheat Semolina, Water, Pasteurised Egg) Skimmed Milk Beef (14%) Tomato (13%) Mushroom Tomato Purée Cornflour Onion Mature Cheddar Cheese (Milk) (2%) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Single Cream (Milk) Carrot Sun-Dried Tomato Purée (Water, Rapeseed Oil, Sun-Dried Tomatoes, White Wine Vinegar, Salt, Garlic PuréE, Sugar, Basil, Rosemary, Black Pepper) Garlic Purée Salt Basil Oregano Black Pepper Rosemary Bay White Pepper

Allergy Advice

Contains Eggs, Contains Milk, Contains Wheat

Cooking Guidelines

Cooking Instructions: For best results, oven cook. Ensure food is piping hot, before serving. Not suitable for microwaving from frozen. The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 7 mins.; Stand 2 mins. 900W 5 mins.; Stand 2 mins. Microwave Remove outer packaging and pierce film lid in several places. Place on a microwaveable plate. Heat for the time stated. Stand for 2 minutes and serve.
Oven cook: 190°C; Fan 170°C; Gas 5; 40-45 mins. Preheat oven. Remove outer packaging and pierce film lid in several places. Place on a baking tray in centre of oven for 20 mins, remove film lid and heat for a further 20-25 mins. Stand for 2 minutes and serve.
Oven cook: 190°C; Fan 170°C; Gas 5; 25-30 mins. Preheat oven. Remove outer packaging and film lid. Place on a baking tray in the centre of oven for 25-30 Mins. Stand for 2 minutes and serve.

Pack size

400 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month.