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Co-op Chicken & Chorizo Jambalaya 380g
Product Description
Protein can help towards the maintenance of muscle mass and bones.
Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. This product will provide 1 of your 5 a day.
Nutritional Information
| Nutrition | per 100g | per pack (microwaved) (approx. 362g) | Reference Intake Average adult |
|---|---|---|---|
| Energy value | 511 kJ | 1850 kJ | 8400 kJ |
| (kcal | 121 kcal | 439 kcal) | 2000 kcal |
| Fat | 2.2 g | 8 g Low | 70 g |
| (of which Saturates | 0.5 g | 1.8 g) Low | 20 g |
| Carbohydrate | 16 g | 58 g | 260 g |
| (of which Sugars | 2.7 g | 9.8 g) Low | 90 g |
| Fibre | 2.7 g | 9.8 g | |
| Protein | 7.9 g | 29 g | 50 g |
| Salt | 0.46 g | 1.67 g Med | 6 g |
| Reference intake of an average adult (8400kJ/2000kcal) | |||
| Serves 1 | |||
| This ready meal typically weighs approx. 362g when cooked |
Ingredients
Cooked Brown Rice with Chick Peas (31%) (Water, Brown Rice, Red Pepper, Chick Peas, Chopped Coriander, Turmeric Powder) Cooked Chicken Breast Pieces (15%) (Chicken Breast, Corn Starch, Salt) Chopped Tomatoes Red Pepper (11%) Water Onion Baby Spinach Leaf (4%) Diced Chorizo (3%) (Pork, Water, Salt, Lactose (Milk), Paprika, Dextrose, Sugar, Smoked Paprika, Milk Protein, Garlic, Paprika Extract, Acidity Regulator (Sodium Citrates), Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Spices (Garlic Powder, Black Pepper, Oregano), Preservatives (Sodium Nitrite, Potassium Nitrate)) Garlic Purée Curry Powder (Ground Spices (Coriander, Turmeric, Chilli Powder, Cumin, Fenugreek, Ginger, White Pepper, Paprika, Fennel, Nutmeg), Mustard Powder, Rice Flour, Salt, Sunflower Oil) Sugar Tomato Paste Yeast Extract (Yeast Extract Powder, Salt, Antioxidant (Citric Acid), Sunflower Oil, Maltodextrin) Chicken Stock Powder (Maltodextrin, Flavouring, Yeast Extract, Salt, Dried Chicken (Chicken, Chicken Bouillion, Salt), Sugar, Dried Onion, Rapeseed Oil) Rapeseed Oil Chopped Coriander Acacia Fibre Distilled Barley Malt Vinegar Lemon Juice Cornflour Gelling Agent (Pectin) Ground Coriander Cajun Style Spice Blend (Ground Spices (Paprika, Cumin, Ginger, Chilli, Pimento, Black Pepper, Coriander, White Pepper, Fennel) Sugar Garlic Granules Salt Mustard Seeds Dried Herbs (Parsley, Oregano, Thyme, Marjoram) Smoked Paprika Cumin Powder Lemon Zest Thyme Oregano 15% Chicken Chicken 3% Pork
Allergy Advice
Contains Barley, Contains Milk, Contains Mustard, May Contain Nuts, May Contain Sesame
Cooking Guidelines
Microwave: Ensure food is piping hot.
800W 5 mins.; Stir halfway through; Stand 1 min; Stir before serving.
900W 4 mins.; Stir halfway through; Stand 1 min; Stir before serving.
Remove sleeve. Pierce film lid in several places. Place on a microwavable plate and heat on full power. Stir halfway through heating and before serving. Take care when removing the film lid as hot steam will escape. Once opened heat and eat straight away.
The tray may soften but will regain strength on standing.
Appliances vary, these are guidelines only. Do not reheat.
Pack size
380 Grams
Storage
Keep in fridge 2 to 5°C
Home freezing - Not suitable for home freezing.
Once opened heat and eat straight away.
