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Co-op Cottage Pie 400g
Product Description
Protein can help towards the maintenance of muscle mass and bones.
Nutritional Information
| Nutrition | per 100g | per pack (400g) | |
|---|---|---|---|
| Energy value | 285 kJ | 1141 kJ | |
| (kcal | 68 kcal | 272 kcal) | |
| Fat | 2.1 g | 8.4 g Low | |
| (of which Saturates | 0.9 g | 3.5 g) Low | |
| Carbohydrate | 6.7 g | 27 g | |
| (of which Sugars | 1.4 g | 5.5 g) Low | |
| Fibre | 2.3 g | 9.1 g | |
| Protein | 4.4 g | 18 g | |
| Salt | 0.31 g | 1.24 g Med | |
| Serves 1 |
Ingredients
Potato and Root Vegetable Mash (46%) (Potato, Carrot, Swede, Parsnip, Double Cream (Milk), Salt, White Pepper) Water Beef (14%) Onion (10%) Carrots (6%) Swede (4%) Green Lentils (2%) Cornflour Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Mustard Flour, Salt, Mustard Bran, Pimento) Tomato Paste Salt Beef Bouillon (Beef Stock, Yeast Extract, Beef Fat, Salt, Tomato Concentrate, Carrot Juice from Concentrate, Tomato Paste, Onion, Carrots, Black Pepper) Colour (Plain Caramel) Thyme Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion, Garlic, Ginger, Concentrated Lemon Juice, Ground Cloves, Chilli) Yeast Extract Black Pepper
Allergy Advice
May Contain Barley, May Contain Cereals Containing Gluten, Contains Milk, Contains Mustard, May Contain Oats, May Contain Rye, May Contain Wheat
Cooking Guidelines
Cooking Instructions: For best results, oven heat. Ensure food is piping hot before serving.
Not suitable for heating from frozen. The tray may soften but will regain strength on standing.
Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 7 mins.; 900W 6 1/2 mins.; stand 1 min.
Remove sleeve and pierce film lid in several places. Place directly into microwave. Allow to stand for 1 minute halfway through and before serving.
Oven cook: 190°C; Fan 170°C; Gas 5; 25-30 mins.
Preheat oven. Remove sleeve and film lid. Place on a baking tray in centre of oven. Allow to stand for 1 minute before serving.
Pack size
400 Grams
Storage
Keep in fridge 2 to 5°C
Home freezing
For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before heating and use within 24 hours.
