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Protein can help towards the maintenance of muscle mass and bones.
Nutrition | per 100g | per pack (cooked) (approx. 356g) | Reference Intake Average adult |
---|---|---|---|
Energy value | 376 kJ | 1340 kJ | 8400 kJ |
(kcal | 89 kcal | 318 kcal) | 2000 kcal |
Fat | 2.0 g | 7.1 g Low | 70 g |
(of which Saturates | 0.3 g | 1.1 g) Low | 20 g |
Carbohydrate | 11 g | 39 g | 260 g |
(of which Sugars | 3.1 g | 11 g) Low | 90 g |
Fibre | 2.1 g | 7.5 g | |
Protein | 5.8 g | 21 g | 50 g |
Salt | 0.40 g | 1.42 g Med | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
Serves 1 | |||
This ready meal typically weighs approx. 356g when cooked |
Cooked Noodles (26%) (Water, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Wheat Protein, Pea Protein, Rapeseed Oil, Salt, Paprika, Turmeric) Water Cooked Sliced Beef (15% ) (Beef, Cornflour, Sherry, Water, Garlic Purée, Colour (Plain caramel), Salt, Soya Beans, Wheat Flour, Sugar, Alcohol) Carrot (11%) Red Pepper (11%) Pak Choi (8%) Onion Sugar Tomato Paste Cornflour Lemon Grass Garlic Purée Ginger Purée Rendang Paste (Water, Coconut Cream Powder (Coconut, Maltodextrin, Emulsifier (Sodium Caseinate (Milk)), Ground Spices, Salt, Rapeseed Oil, Red Wine Vinegar, Lime Leaves, Ginger Purée, Garlic Purée, Lemon Grass Extract, Kaffir Lime Leaf Extract, Spice Extracts (Spice Extracts, Rapeseed Oil,Flavouring), Tomato Purée) Acacia Fibre Chopped Coriander Curry Powder (Ground Spices (Coriander, Turmeric, Chilli Powder, Cumin, Fenugreek, Ginger, White Pepper, Paprika, Fennel, Nutmeg), Mustard Powder, Rice Flour, Salt, Rapeseed Oil) Tamarind Paste Yeast Extract (Yeast Extract Powder, Salt, Rapeseed Oil, Maltodextrin) Red Chilli Sesame Oil Rapeseed Oil Gelling Agent (Pectin) Chicken Stock Powder (Maltodextrin, Flavouring, Yeast Extract, Salt, Dried Chicken (Chicken, Chicken Bouillon, Salt), Sugar, Dried Onion, Rapeseed Oil) Barley Malt Vinegar Turmeric Powder Soy Sauce (Water, Soya Beans, Wheat, Salt, Preservative (Alcohol)) Soya Beans Wheat Salt Mushroom Extract Powder 14% Beef
Contains Barley, Contains Milk, Contains Mustard, May Contain Nuts, May Contain Peanuts, Contains Sesame, Contains Soya, Contains Wheat
Microwave: Ensure food is piping hot.
800W 5 mins.; Stir halfway through; Stand 1 min;
Stir before serving.
900W 4 mins.; Stir halfway through; Stand 1 min;
Stir before serving.
Remove sleeve. Pierce film lid in several places. Place on a microwavable plate and heat on full power. Stir halfway through heating and before serving.
Take care when removing the film lid as hot steam will escape. Once opened heat and eat straight away.
The tray may soften but will regain strength on standing.
Appliances vary, these are guidelines only. Do not re-heat.
380 Grams
Keep in fridge 2 to 5°C
Home Freezing
Not suitable for home freezing.
Once opened heat and eat straight away.