Co-op Haddock Gratin 450g

Product Description

Packaged in a protective atmosphere. MSC - Certified Sustainable Seafood, MSC™, MSC-C-50470, The Haddock in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org

Nutritional Information

Nutrition	per 100g	per serving (225g)
Energy value	797 kJ	1792 kJ
(kcal	191 kcal	430 kcal)
Fat	12 g	27 g High
(of which Saturates	3.8 g	8.6 g) High
Carbohydrate	11 g	25 g
(of which Sugars	1.1 g	2.5 g) Low
Fibre	1.4 g	3.1 g
Protein	8.6 g	19 g
Salt	0.62 g	1.40 g Med
2 Servings

Ingredients

Béchamel Sauce (23%) (Water, Skimmed Milk, Palm Oil, Modified Maize Starch, Butter (Milk), Salt, Whey Protein Concentrate (Milk), Emulsifier (Lecithins (Soya)), Yeast Extract, Maltodextrin, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Lovage) Haddock (Fish) (22%) Green Beans (13%) Potato Mature Cheddar Cheese (Milk) (10%) Smoked Haddock (7%) (Haddock (Fish), Salt, Colour (Curcumin, Annatto Norbixin)) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Wholegrain Mustard (Water, Mustard Seeds, White Wine Vinegar, Sea Salt, Ground Cinnamon, Ground Pimento, Preservative (Sulphur Dioxide)) Lemon Juice Parsley Palm Oil Chives Modified Maize Starch Water Tapioca Starch Salt Ground White Pepper Yeast Stabiliser (Xanthan Gum)

Allergy Advice

Contains Fish, Contains Milk, Contains Mustard, Contains Soya, Contains Sulphur Dioxide/Sulphites, Contains Wheat

Cooking Guidelines

Oven cook: Ensure food is piping hot. 200°C, Fan 180°C, Gas 6, 30 mins Preheat oven. Remove film lid and place foil tray on a baking tray in the middle of the oven. Appliances vary, these are guidelines only. Do not reheat.

Pack size

450 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge for 24 hours. Defrost thoroughly before cooking and use within 24 hours. Don't freeze if defrosted. Keep in the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.