Co-op Cod & Parsley Fishcakes in a Crispy Golden Crumb 240g

Product Description

Packaged in a protective atmosphere. MSC - MSC™, Certified Sustainable Seafood, MSC-C-50503, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org

Nutritional Information

Nutrition	per 100g:	per fishcake (120g):
Energy	787kJ/188kcal	944kJ/225kcal
Fat	7.8g	9.3g
(of which Saturates	0.8g	1.0g Low)
Carbohydrate	20g	23g
(of which Sugars	0.7g	0.8g Low)
Fibre	1.4g	1.7g
Protein	9.2g	11g
Salt	0.54g	0.65g Med
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Cod (Fish) (42%) Potato (15%) Rapeseed Oil Rice Flour Water Gram Flour Potato Flakes Potato Starch Maize Flour Shallot Single Cream (Milk) Lemon Juice Maize Starch Salt Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Ground Pimento, Ground Turmeric) Parsley Dextrose Stabiliser (Hydroxypropyl Methyl Cellulose) Colour (Paprika Extract) Ground White Pepper

Allergy Advice

Contains Fish, Contains Milk, Contains Mustard

Cooking Guidelines

Oven cook: Ensure food is piping hot 200°C; Fan 180°C; Gas 6; 22-24 mins. Preheat oven. Remove all packaging. Place on a baking tray in centre of oven. Appliances vary, these are guidelines only. Do not reheat.

Pack size

240 Grams

Storage

Keep in fridge 2 to 5°C, cook and eat within 24 hours of opening. Don't exceed the Use By date. Home freezing For best quality, freeze as soon as possible and always within the Use By date. Use within 1 month. Defrost in a fridge for 24 hours. Defrost thoroughly before cooking and use within 24 hours.