Co-op Classic Menu Tomato & Basil Soup 600g

Product Description

Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 1/2 Pot will provide 1 of your 5 a day.

Nutritional Information

Nutrition	per 100g	per 1/2 pot (300g)	Reference Intake Average adult
Energy value	175 kJ	524 kJ	8400 kJ
(kcal	41 kcal	124 kcal)	2000 kcal
Fat	0.9 g	2.7 g Low	70 g
(of which Saturates	<0.1 g	0.3 g) Low	20 g
Carbohydrate	6.8 g	20 g	260 g
(of which Sugars	4.6 g	14 g) Low	90 g
Fibre	0.7 g	2.1 g
Protein	1.2 g	3.7 g	50 g
Salt	0.31 g	0.93 g	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Tomato (50%) Water Tomato Purée Sugar Cornflour Onion Basil Rapeseed Oil Salt Balsamic Vinegar (Wine Vinegar, Grape Must Concentrate) Garlic Powder Black Pepper

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only. Do not reheat.
Hob: Moderate heat 6-7 mins Empty contents into a saucepan. Heat gently, stirring occasionally until thoroughly heated. Do not allow to boil.
Microwave: 800W 6 mins, 900W 5 1/2 mins, stand 1 min Break the tab seal, remove lid and rest on top of pot on a microwaveable plate. Stir halfway through. Stand for 1 minute before serving. When the pot is heated it will soften and the contents will be hot.

Dietary Requirements

Suitable for Vegans

Pack size

600 Grams

Storage

For use by date: see lid. Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge for 12 hours. Defrost thoroughly before heating and use within 24 hours. Keep in fridge 2 to 5°C and eat within 24 hours of opening. Don't exceed the use by date.