Co-op Fish Pie with a Cheese Sauce 400g

Product Description

MSC - Certified Sustainable Seafood MSC™, MSC-C-50517, The pollock in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org

Nutritional Information

Nutrition	per 100g	per pack (400g)	Reference Intake Average adult
Energy value	389 KJ	1557 kJ	8400 kJ
(kcal	93 kcal	370 kcal)	2000 kcal
Fat	2.9 g	12 g Low	70 g
(of which Saturates	1.6 g	6.2 g) High	20 g
Carbohydrate	9.4 g	38 g	260 g
of which Sugars	1.1 g	4.3 g) Low	90 g
Fibre	0.9 g	3.5 g
Protein	6.8 g	27 g	50 g
Salt	0.56 g	2.24 g High	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Serves 1

Ingredients

Potato (40%) Semi-Skimmed Milk Alaska Pollock (Fish) (14%) Water Smoked Alaska Pollock (Fish) (6%) (Alaska Pollock (Fish), Salt, Colour (Curcumin)) Cheddar Cheese (Milk) (3%) Single Cream (Milk) Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Cornflour White Wine Butter (Milk) Extra Mature Cheddar Cheese (Milk) Salt Vegetable Oil (Palm, Rapeseed) Parsley Fish Gelatine Yeast Colours (Plain Caramel, Paprika Extract) White Pepper Sunflower Oil Turmeric Extract

Allergy Advice

Contains Fish, Contains Milk, Contains Wheat

Cooking Guidelines

Cooking Instructions: For best results, heat following the oven guidelines. The tray may soften but will regain strength on standing. Ensure food is piping hot before serving. Appliances vary, these are guidelines only. Do not reheat
Microwave: 800W 9 mins.; 900W 8 1/2 mins.; stand 1 min. Remove sleeve, pierce film lid. Stand for 1 minute halfway through and after heating.
Microwave: 800W 5 1/2 mins.; 900W 5 mins.; stand 1 min. Remove sleeve, pierce film lid. Stand for 1 minute halfway through and after heating.
Oven cook: 190℃; Fan 170℃; Gas 5; 45-50 mins. Preheat oven. Remove sleeve and film lid. Place on a baking tray in the centre of oven. After heating stand for 1 minute.
Oven cook: 190°C; Fan 170°C; Gas 5; 30-35 mins. Preheat oven. Remove sleeve and film lid. Place on a baking tray in the centre of oven. After heating stand for 1 minute.

Pack size

400 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month.