Co-op British Beef Cottage Pie 400g

Product Description

Protein can help towards the maintenance of muscle mass and bones.

Nutritional Information

Nutrition	per 100g:	per pack (400g):
Energy	405kJ/96kcal	1622kJ/386kcal
Fat	3.4g	13g Med
(of which Saturates	1.4g	5.5g Low)
Carbohydrate	10g	41g
(of which Sugars	0.8g	3.2g Low)
Fibre	0.6g	2.4g
Protein	5.9g	24g
Salt	0.40g	1.60g Med
Serves 1

Ingredients

Mashed Potato (51%) (Potato, Milk, Salt, White Pepper) Beef (23%) Water Onion (7%) Carrots (5%) Cornflour Beef Bouillon (Beef Stock, Yeast Extract, Beef Fat, Salt, Tomato Concentrate, Carrot Juice from Concentrate, Tomato Paste, Onion, Carrots, Black Pepper) Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion, Garlic, Ginger, Concentrated Lemon Juice, Ground Cloves, Chilli) Tomato Paste Yeast Extract Brown Sauce (Water, Spirit Vinegar, Tomato Purée, Sugar, Cider Vinegar, Date Syrup, Rice Starch, Molasses, Salt, Tamarind Paste, Onion Powder, Allspice, Ground Cloves, Chilli Powder, Ground Ginger, Garlic Powder, Preservative (Potassium Sorbate)) Salt Colour (Plain Caramel) Thyme Black Pepper

Allergy Advice

Contains Milk

Cooking Guidelines

Cooking Instructions: For best results, oven cook from chilled. Ensure food is piping hot before serving. The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 10 1/2 mins.; 900W 10 mins.; stand 1 min. Remove sleeve and pierce film lid. Place on a microwaveable plate. Allow to stand for 1 minute halfway through and before serving.
Microwave: 800W 7 mins.; 900W 6 1/2 mins.; stand 1 min. Remove sleeve and pierce film lid. Place on a microwaveable plate. Allow to stand for 1 minute halfway through and before serving.
Oven cook: 190°C; Fan 170°C; Gas 5; 45-50 mins. Preheat oven. Remove sleeve and film lid. Place on a baking tray in centre of oven. Allow to stand for 1 minute before serving.
Oven cook: 190°C; Fan 170°C; Gas 5; 25-30 mins. Preheat oven. Remove sleeve and film lid. Place on a baking tray in centre of oven. Allow to stand for 1 minute before serving.

Pack size

400 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month.