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Co-op Chicken Chow Mein 375g
Product Description
This product contains a portion (80g) of veg. You don't have to avoid foods with a red traffic light but eating fewer reds and less often can help you achieve a healthier diet. Try to include a wide variety of colourful fruit and veg every day.
Nutritional Information
| Nutrition | per 100g | per pack (375g) | Reference Intake Average adult |
|---|---|---|---|
| Energy value | 439 kJ | 1647 kJ | 8400 kJ |
| (kcal | 104 kcal | 391 kcal) | 2000 kcal |
| Fat | 2.9 g | 11 g Low | 70 g |
| (of which Saturates | 0.5 g | 1.9 g) Low | 20 g |
| Carbohydrate | 12 g | 45 g | 260 g |
| (of which Sugars | 2.4 g | 9.0 g) Low | 90 g |
| Fibre | 0.9 g | 3.4 g | |
| Protein | 7.2 g | 27 g | 50 g |
| Salt | 0.66 g | 2.47 g High | 6 g |
| Reference intake of an average aduflt (8400kJ/2000kcal) | |||
| Serves 1 |
Ingredients
Cooked Egg Noodles (29%) (Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Turmeric, Paprika, Salt) Chargrilled Chicken Breast Chunks (17%) (Chicken Breast, Cornflour, Salt) Bean Sprouts (12%) Dark Soy Sauce (Water, Sugar, Rice Vinegar, Soya Beans, Wheat, Salt, Alcohol) Water Carrot (6%) Onion (5%) Spring Greens (3%) Red Pepper (3%) Toasted Sesame Oil Rice Wine (Water, Rice, Wheat, Colour (Ammonia Caramel)) Ginger Puree Rice Wine Vinegar (Water, Rice) Light Soy Sauce (Water, Salt, Molasses, Sugar, Soya Beans, Wheat, Alcohol) Cornflour Oyster Sauce (Water, Sugar, Salt, Molasses, Cornflour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tapioca Starch, Oyster Extract (Mollusc), Sunflower Oil, Extracts of Rosemary) Garlic Purée Sugar Mushroom Stock (Mushroom, Cornflour, Salt, Sunflower Oil) Salted Black Beans Onion Powder Colour (Plain Caramel) 17% Chicken
Allergy Advice
Contains Eggs, Contains Molluscs, Contains Sesame, Contains Soya, Contains Wheat
Cooking Guidelines
Microwave: 800W 4 mins, 900W 3 1/2 mins, stand 1 min
Remove sleeve, pierce film lid. Stir before serving.
The tray may soften but will regain strength on standing.
Appliances vary, these are guidelines only. Do not reheat.
Pack size
375 Grams
Storage
Keep in fridge 2 to 5°C
Not suitable for home freezing.
