Co-op King Prawns in a Coconut & Chilli Crumb 175g

Product Description

Packaged in a protective atmosphere. Rinse - Tray - Recycle Film - Don't Recycle
Packaged in a protective atmosphere.

Nutritional Information

Nutrition	per 100g	per 1/2 pack (approx. 88g)	Reference Intake Average adult
Energy value	934 kJ	817 kJ	8400 kJ
(kcal	223 kcal	196 kcal)	2000 kcal
Fat	12 g	10 g Med	70 g
(of which Saturates	1.5 g	1.3 g) Low	20 g
Carbohydrate	20 g	18 g	260 g
(of which Sugars	0.7 g	0.6 g) Low	90 g
Fibre	2.3 g	2.0 g
Protein	8.2 g	7.2 g	50 g
Salt	1.38 g	1.21 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings
Energy value	934 kJ	817 kJ	8400 kJ
(kcal	223 kcal	196 kcal)	2000 kcal
Fat	12 g	10 g Med	70 g
(of which Saturates	1.5 g	1.3 g) Low	20 g
Carbohydrate	20 g	18 g	260 g
(of which Sugars	0.7 g	0.6 g) Low	90 g
Fibre	2.3 g	2.0 g
Protein	8.2 g	7.2 g	50 g
Salt	1.38 g	1.21 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Prawn (Crustacean) (45%) (contains Sea Salt) Rice Flour Water Rapeseed Oil Desiccated Coconut (5%) Potato Starch Maize Flour Salt Bamboo Fibre Dextrose Flavourings Dehydrated Onion Spices (Cumin, Chipotle Chilli Powder, Ginger) Emulsifier (Glycerol Mono Stearate) Garlic Maize Starch Caramelised Sugar Syrup Colour (Paprika Extract) Parsley White Pepper Thickener (Xanthan Gum) Prawn (Crustacean) (45%) (contains Sea Salt) Rice Flour Water Rapeseed Oil Desiccated Coconut (5%) Potato Starch Maize Flour Salt Bamboo Fibre Dextrose Flavourings Dehydrated Onion Spices (Cumin, Chipotle Chilli Powder, Ginger) Emulsifier (Glycerol Mono Stearate) Garlic Maize Starch Caramelised Sugar Syrup Colour (Paprika Extract) Parsley White Pepper Thickener (Xanthan Gum)

Allergy Advice

Contains Crustaceans, Contains Crustaceans

Cooking Guidelines

Oven cook: Ensure food is piping hot. 200°C; Fan 180°C; Gas 6; 8-10 mins. Preheat oven. Remove packaging. Spread prawns evenly on a baking tray and place in the centre of the oven. Appliances vary, these are guidelines only. Do not reheat.
Oven cook: Ensure food is piping hot. 200°C; Fan 180°C; Gas 6; 8-10 mins. Preheat oven. Remove packaging. Spread prawns evenly on a baking tray and place in the centre of the oven. Appliances vary, these are guidelines only. Do not reheat.

Pack size

175 Grams

Storage

Home Freezing For best quality, freeze as soon as possible and always within the Use By date. Use within 1 month. Defrost in a fridge for 24 hours. Defrost thoroughly before cooking and use within 24 hours. Keep in fridge 2 to 5°C, cook and eat within 24 hours of opening. Don't exceed the Use By date.
Keep in the fridge 2 to 5°C, cook and eat within 24 hours of opening. Don't exceed the Use By date. Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge for 24 hours. Defrost thoroughly before cooking and use within 24 hours.