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2 Handfuls of Raspberries will provide you with 1 of your 5 a day portion of fruit and veg.
Nutrition | per 100g | per 2 handfuls (approx. 80g) | |
---|---|---|---|
Energy value | 170 kJ | 130 kJ | |
(kcal | 40 kcal | 30 kcal) | |
Fat | 0.3 g | 0.2 g Low | |
(of which Saturates | <0.1 g | <0.1 g) Low | |
Carbohydrate | 4.6 g | 3.7 g | |
(of which Sugars | 4.6 g | 3.7 g) Low | |
Fibre | 6.5 g | 5.2 g | |
Protein | 1.4 g | 1.1 g | |
Salt | <0.1 g | <0.1 g Low | |
Energy value | 149 kJ | ||
(kcal | 149 kcal) | ||
Fat | <0.5 g | ||
(of which Saturates | <0.1 g) | ||
Carbohydrate | 5.6 g | ||
(of which Sugars | 5.6 g) | ||
Fibre | 3.4 g | ||
Protein | 1.1 g | ||
Salt | 0.10 g |
225 Grams
At home best kept in the fridge 2-5°C
Store in the fridge at 2-5°C to keep fresh for longer. If it still looks good enough to eat, it is!
At home best kept in the fridge