Co-op Peeled Brussels Sprouts 200g

Product Description

Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 8 Brussels sprouts will provide 1 of your 5 a day.

Nutritional Information

Nutrition	per 100g	per 80g serving	Reference Intake Average adult
Energy value	214 kJ	171 kJ	8400 kJ
(kcal	51 kcal	41 kcal)	2000 kcal
Fat	1.4 g	1.1 g	70 g
(of which Saturates	0.3 g	0.2 g)	20 g
Carbohydrate	4.1 g	3.3 g	260 g
(of which Sugars	3.1 g	2.5 g)	90 g
Fibre	4.1 g	3.3 g
Protein	3.5 g	2.8 g	50 g
Salt	0.02 g	0.02 g	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Approx. 2 servings

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Hob: Moderate heat 6-8 mins. Remove from packaging. Pour over sufficient boiling water to cover.
Microwave: 800W 4 1/2 mins.; 900W 3 mins.; stand 1 min. Remove from packaging. Place in a microwaveable dish. Cover with a vented lid. Heat on full power. Stir halfway through.
Steam: Moderate heat 8-10 mins. Remove from packaging. Place in the top half of a steamer. Cover and cook over boiling water. Do not allow to boil dry.

Pack size

200 Grams

Country Of Origin

United Kingdom

Storage

Store in the fridge at 2-5°C to keep fresh for days longer. If it still looks good enough to eat, it is!