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Co-op British Sliced Curly Kale
Product Description
5 a day*
*An 80g serving of Curly Kale will provide you with 1 of your 5 a day portions of fruit and veg.
Nutritional Information
| Nutrition | per 100g | per 80g serving | Reference Intake Average adult |
|---|---|---|---|
| Energy value | 166 kJ | 132 kJ | 8400 kJ |
| (kcal | 40 kcal | 32 kcal) | 2000 kcal |
| Fat | 1.6 g | 1.3 g Low | 70 g |
| (of which Saturates | 0.2 g | 0.2 g) Low | 20 g |
| Carbohydrate | 1.4 g | 1.1 g | 260 g |
| (of which Sugars | 1.3 g | 1.0 g) Low | 90 g |
| Fibre | 3.1 g | 2.5 g | |
| Protein | 3.4 g | 2.7 g | 50 g |
| Salt | 0.10 g | 0.08 g Low | 6 g |
| Reference intake of an average adult (8400kJ/2000kcal) | |||
| Approx. 2 servings |
Cooking Guidelines
Cooking Instructions: Appliances vary, these are guidelines only.
Preparation - Wash thoroughly under cold running water before use.
Hob: Remove from packaging. Pour over sufficient boiling water to cover for 4-5 mins.
Steam: Remove from packaging. Place in the top half of a steamer. Cover and cook over boiling water for 4-5 minutes. Do not allow to boil dry.
Pack size
Storage
At home best kept in the fridge
