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One 80g serving of Sliced Mushrooms will provide you with 1 of your 5 a day portions of fruit and veg.
Nutrition | per 100g | 3 handfuls sliced (approx. 80g) | Reference Intake Average adult |
---|---|---|---|
Energy value | 60 kJ | 50 kJ | 8400 kJ |
(kcal | 15 kcal | 10 kcal) | 2000 kcal |
Fat | 0.5 g | 0.4 g Low | 70 g |
(of which Saturates | 0.1 g | 0.1 g) Low | 20 g |
Carbohydrate | 0.4 g | 0.3 g | 260 g |
(of which Sugars | 0.2 g | 0.2 g) Low | 90 g |
Fibre | 1 g | 0.8 g | |
Protein | 1.8 g | 1.4 g | 50 g |
Salt | <0.1 g | <0.1 g Low | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
Approx. 3 servings |
175 Grams
Keep in fridge 2 to 5°C