Our recipes
A range of tasty recipes for you to enjoy, from sumptuous starters, mouthwatering mains and delicious desserts, you'll find them all here.
Find out more
Co-op Asparagus 100g
Product Description
Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. An 80g serving will provide 1 of your 5 a day.
Nutritional Information
| Nutrition | per 100g | ||
|---|---|---|---|
| Energy value | 119 kJ | ||
| (kcal | 28 kcal) | ||
| Fat | 0.6 g | ||
| (of which Saturates | <0.1 g) | ||
| Carbohydrate | 2.0 g | ||
| (of which Sugars | 1.9 g) | ||
| Fibre | 1.7 g | ||
| Protein | 2.9 g | ||
| Salt | <0.01 g | ||
| Folic Acid | 175 µg 88% RI | ||
| RI = Reference Intake | |||
| Reference intake of an average adult (8400kJ/2000kcal) |
Cooking Guidelines
Boil: Moderate heat 3 mins.
Place in a saucepan. Pour over sufficient boiling water to cover.
Microwave: 800W 3 1/2 mins.; 900W 3 mins., stand 1 min.
Place in a microwaveable dish with 1-2 tablespoons of water. Cover with a vented lid. Stir halfway through cooking time.
Shallow Fry: Medium heat 5 mins.
Place in frying pan with oil and cook until tender.
Steam: Moderate heat 4-5 mins.
Place in the top half of a steamer, cover and cook over boiling water, do not allow to boil dry. Remove from steamer and serve.
Pack size
100 Grams
Country Of Origin
PeruStorage
At home best kept in the fridge 2-5°C
Store in the fridge at 2-5°C to keep fresh for days longer. If it still looks good enough to eat, it is!
