Our recipes
A range of tasty recipes for you to enjoy, from sumptuous starters, mouthwatering mains and delicious desserts, you'll find them all here.
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Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. An 80g serving will provide 1 of your 5 a day.
Nutrition | per 100g | ||
---|---|---|---|
Energy value | 119 kJ | ||
(kcal | 28 kcal) | ||
Fat | 0.6 g | ||
(of which Saturates | <0.1 g) | ||
Carbohydrate | 2.0 g | ||
(of which Sugars | 1.9 g) | ||
Fibre | 1.7 g | ||
Protein | 2.9 g | ||
Salt | <0.01 g | ||
Folic Acid | 175 µg 88% RI | ||
RI = Reference Intake | |||
Reference intake of an average adult (8400kJ/2000kcal) |
Boil: Moderate heat 3 mins.
Place in a saucepan. Pour over sufficient boiling water to cover.
Microwave: 800W 3 1/2 mins.; 900W 3 mins., stand 1 min.
Place in a microwaveable dish with 1-2 tablespoons of water. Cover with a vented lid. Stir halfway through cooking time.
Shallow Fry: Medium heat 5 mins.
Place in frying pan with oil and cook until tender.
Steam: Moderate heat 4-5 mins.
Place in the top half of a steamer, cover and cook over boiling water, do not allow to boil dry. Remove from steamer and serve.
100 Grams
At home best kept in the fridge 2-5°C
Store in the fridge at 2-5°C to keep fresh for days longer. If it still looks good enough to eat, it is!