food title

Co-op Asparagus 100g

Product Description

Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. An 80g serving will provide 1 of your 5 a day.

Nutritional Information

Nutrition per 100g
Energy value 119 kJ
(kcal 28 kcal)
Fat 0.6 g
(of which Saturates <0.1 g)
Carbohydrate 2.0 g
(of which Sugars 1.9 g)
Fibre 1.7 g
Protein 2.9 g
Salt <0.01 g
Folic Acid 175 µg 88% RI
RI = Reference Intake
Reference intake of an average adult (8400kJ/2000kcal)

Cooking Guidelines

Boil: Moderate heat 3 mins. Place in a saucepan. Pour over sufficient boiling water to cover.
Microwave: 800W 3 1/2 mins.; 900W 3 mins., stand 1 min. Place in a microwaveable dish with 1-2 tablespoons of water. Cover with a vented lid. Stir halfway through cooking time.
Shallow Fry: Medium heat 5 mins. Place in frying pan with oil and cook until tender.
Steam: Moderate heat 4-5 mins. Place in the top half of a steamer, cover and cook over boiling water, do not allow to boil dry. Remove from steamer and serve.


Pack size

100 Grams


Country Of Origin

Peru


Storage

At home best kept in the fridge 2-5°C Store in the fridge at 2-5°C to keep fresh for days longer. If it still looks good enough to eat, it is!





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