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Class I
Nutrition | per 100g | per medium pear (approx. 80g) | Reference Intake Average adult |
---|---|---|---|
Energy value | 212 kJ | 169 kJ | 8400 kJ |
(kcal | 50 kcal | 40 kcal) | 2000 kcal |
Fat | <0.5 g | <0.5 g | 70 g |
(of which Saturates | 0 g | 0 g) | 20 g |
Carbohydrate | 11 g | 8.7 g | 260 g |
(of which Sugars | 11 g | 8.7 g) | 90 g |
Fibre | 2.2 g | 1.8 g | |
Protein | 0.3 g | 0.2 g | 50 g |
Salt | 0 g | 0 g | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) |
4 Pears
Store in the fridge at 2-5°C to keep fresh for longer. If it still looks good enough to eat, it is!