Co-op 2 Sea Bass Fillets 180g

Product Description

EPA and DHA can help towards the normal function of the heart.

Nutritional Information

Nutrition	per 100g	Reference Intake Average adult
Energy value	684 kJ	8400 kJ
(kcal	164 kcal)	2000 kcal
Fat	9.1 g	70 g
(of which Saturates	2.0 g)	20 g
Carbohydrate	0.8 g	260 g
(of which Sugars	<0.5 g)	90 g
Fibre	<0.5 g
Protein	19 g	50 g
Salt	0.20 g	6 g
Reference intake of an average adult 8400k/2000kcal)
This pack contains 1.1g of omega-3 fatty acids per 100g and approx. 1.0g per serving

Allergy Advice

Contains Fish

Cooking Guidelines

Shallow Fry: Medium heat 5-6 mins. Remove from packaging. Preheat a tablespoon (15ml) of vegetable oil in frying pan and place fillet skin side down. Turn halfway through cooking. Medium heat 5-6 minutes. Cooking times will vary, depending on the size and thickness of the fillets. Ensure food is piping hot. Appliances vary, these are guidelines only. Do not reheat.

Pack size

180 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge for 10 hours. Once defrosted cook and eat within 24 hours. Do not refreeze. Keep in the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.