Co-op 2 Skinless Cod Fillets 240g

Product Description

MSC - Certified Sustainable Seafood, MSC™, MSC-C-51049, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org.

Nutritional Information

Nutrition	per 100g	Reference Intake Average adult	Reference Intake per serving
Energy value	320 kJ	8400 kJ	5 %
(kcal	75 kcal)	2000 kcal
Fat	0.6 g	70 g	1 %
(of which Saturates	0.2 g	20 g	1 %
Carbohydrate	0 g	260 g	0 %
(of which Sugars	0 g)	90 g	0 %
Fibre	0 g
Protein	18 g	50 g	42 %
Salt	0.15 g	6 g	3 %
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Allergy Advice

Contains Fish

Cooking Guidelines

Oven cook: 200°C; Fan 180°C; Gas 6; 15-19 mins. Remove all packaging. Place on a lightly oiled aluminium foil, fold foil into parcel, cook on a baking tray in the centre of a pre-heated oven. Cooking times will vary, depending on the size and thickness of the fillets. Ensure food is piping hot. Appliances vary, these are guidelines only.

Pack size

240 Grams

Storage

Keep in fridge 2 to 5°C, cook and eat within 24 hours of opening. Don't exceed the use by date. Home freezing For best quality, freeze as soon as possible and always within the Use By date. Use within 1 month. Once defrosted cook and eat within 24 hours.