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Not Yet Recycled
Nutrition | per 100g | per 200g serving | Reference Intake Average adult |
---|---|---|---|
Energy value | 321 kJ | 641 kJ | 8400 kJ |
(kcal | 76 kcal | 151 kcal) | 2000 kcal |
Fat | <0.5 g | <0.5 g | 70 g |
(of which Saturates | <0.1 g | <0.1 g) | 20 g |
Carbohydrate | 16 g | 32 g | 260 g |
(of which Sugars | 1.3 g | 2.6 g) | 90 g |
Fibre | 1.8 g | 3.6 g | |
Protein | 1.7 g | 3.4 g | 50 g |
Salt | <0.01 g | 0.02 g | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
Approx. 3 servings |
Boil: Place in a saucepan and cover with cold water. Bring to the boil, lower the heat, cover and simmer for 15-20 mins until tender.
Drain and serve.
Microwave: Place 200g in a microwaveable dish. Add 100ml water, cover with a vented lid. Cook on full power 800W: for 8-10 minutes, 900W: for 7-9 minutes, stirring halfway through.
Steam: Place in a steamer over boiling water and cover.
Steam for 15-20 mins, until tender.
750 Grams
At home best kept in the fridge.