Co-op Baked Beans in Tomato Sauce 400g

Product Description

Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 1/2 Can will provide 1 of your 5 a day.

Nutritional Information

Nutrition	per 100g	per 1/2 can (200g)	Reference Intake Average adult
Energy value	371 kJ	742 kJ	8400 kJ
(kcal	88 kcal	176 kcal)	2000 kcal
Fat	<0.5 g	0.9 g Low	70 g
(of which Saturates	<0.1 g	0.2 g) Low	20 g
Carbohydrate	14 g	28 g	260 g
(of which Sugars	4.2 g	8.3 g) Low	90 g
Fibre	4.1 g	8.1 g
Protein	4.7 g	9.5 g	50 g
Salt	0.48 g	0.95 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings
Energy value	371 kJ	742 kJ	8400 kJ
(kcal	88 kcal	176 kcal)	2000 kcal
Fat	<0.5 g	0.9 g	70 g
(of which Saturates	<0.1 g	0.2 g	20 g
Carbohydrate	14 g	28 g	260 g
(of which Sugars	4.2 g	8.3 g	90 g
Fibre	4.1 g	8.1 g
Protein	4.7 g	9.5 g	50 g
Salt	0.48 g	0.95 g	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Haricot Beans (52%) Water Reconstituted Tomato Purée (20%) Sugar Modified Maize Starch Salt Onion Powder Paprika Flavourings Haricot Beans (52%) Water Reconstituted Tomato Purée (20%) Sugar Modified Maize Starch Salt Onion Powder Paprika Flavourings

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Hob: Empty the contents into a saucepan. Heat gently, stirring occasionally, until thoroughly heated. Do not allow to boil. Moderate heat 3-4 mins.
Microwave: Place in a microwaveable dish. Cover with a vented lid. Heat on full power, stir halfway through. Do not heat more than once. 800W heat 3 mins. 900W heat 2 1/2 mins.
Cooking Instructions: Appliances vary, these are guidelines only.
Hob: Moderate heat; 3-4 mins. Empty contents into a saucepan. Heat gently, stirring occasionally until thoroughly heated. Do not allow to boil.
Microwave: 800W 3 mins.; 900W 2 1/2 mins. Place in a microwaveable dish. Cover with a vented lid. Heat on full power, stir halfway through.

Dietary Requirements

Suitable for Vegans
Suitable for Vegetarians

Pack size

400 Grams

Storage

For best before end date: See can end. Store in a cool, dry place. The unused contents of all canned food should be removed from the can, placed in an alternative covered container, kept in a refrigerator, and consumed within 2 days.
For best before end date: See can end. Store in a cool, dry place. Any unused food should be put in a covered container, then kept in the fridge and eaten in 4 days.